Training for a Triathlon

Triathlons are not reserved for the ultimate athlete anymore. These events are easily accessible and also great fitness motivators for beginners and more advanced athletes. A sprint triathlon consists of a 500 yard swim in a pool or the open water, a 12 mile bike and a 3.1 mile run. There is some basic gear […]

Strength Training

Everyone knows that cardio-vascular exercise is an important part of losing weight and overall health. What most people do not realize though is that strength training is also a good way to help you lose and maintain a healthy weight. Strength training is any weight-bearing exercise and is important for everyone, regardless of age. Different […]